If you’re wanting to start cooking from scratch, but don’t know where to start or what all you need, this post is for you. Here’s a complete list of all the staples you need for a from-scratch kitchen. I really want to start getting into new topics and not keep talking about food all the…
Holistic Health
Weekly Meal Plan (July 22nd to 28th) | simple recipes made with real foods
Here’s my meal plan for the week of July 22nd to 28th full of simple recipes made with real food, complete with recipes and a grocery list. Welcome to week two of my weekly meal plans. If you missed last week’s and want even more recipe ideas, you can check it out here. And if…
Weekly Meal Plan (July 15th-21st) | whole foods & simple recipes
Here’s my weekly meal plan for the week of July 15th to 21st! Each weekend I make a meal plan for the upcoming week. This helps me to (1) stay organized, (2) stay sane, and (3) save money. I was listening to this episode of the Homemaker Chic podcast earlier today. In it, they were…
My Real Food Philosophy | why an ancestral way of eating is the best for our health
The Standard American Diet is doing nothing for us and our health. It’s time to bring back an ancestral way of eating. Our bodies will thank us. Most of the food that Americans eat on a daily basis is quite frankly not food at all. The Standard American Diet (SAD) is characterized by high amounts…